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{"text":[[{"start":5.2,"text":"“I know my face is lined,” I wrote on November 6 1987, from a university library. I was doing no work because I was, apparently, suffering from Oxford’s marshy “pestilential air”. It was the start of the final year of university, and my mind was on the future: “It is not today I think about, but next year. Where? How much? Why? How can I commit myself to anything that will compromise my need to be me?”"}],[{"start":30.384,"text":"As I read this in 2026 — and once I’d stopped eyerolling — I realised that my ideals at 20 were exactly that: idealistic and solipsistic. And why not? I had accidentally captured a moment of peak youth."}],[{"start":44.374,"text":"There have been many other moments of both cringe and revelation during my recent project to read all the diaries I kept as a young woman. After decades locked in two big trunks, the notebooks have been dusted off. For the moment, they sit on my bedroom shelves, the past in plain sight."}],[{"start":62.079,"text":"I began writing aged 10, in 1977. An early entry: “January 28th, Saturday: Went to Birmingham with Clare [friend]. We went to lots of museums and I got a ring with a reproduction of an Anglo-Saxon coin on it.” This is already on-brand for me, a museum nerd."}],[{"start":79.36,"text":"The diary entries stopped abruptly in 2005, after my toddler son became critically ill. He recovered, but I was too broken to think about writing. It would be 20 years before I started again — by which time diaries had been recast as journals; part of a “daily wellness practice”, as we didn’t say in the 1980s. In 2025, when I bought that new notebook, the children had grown up and my marriage had just ended. There was a lot to write about."}],[{"start":107.28,"text":"Recently, I’ve found the headspace to think about the future. As part of that process, I decided to go backwards. Do I have anything to learn from the person I was at the start of adulthood? Could my early passions, ideas and mistakes illuminate my way through what the academic and author Herminia Ibarra calls “The Bonus Years”?"}],[{"start":124.768,"text":"In Ibarra’s forthcoming book of that title, she offers guidance to help us through the inevitable transitions of our fifties and sixties, in both life and work. In my case, it’s been an uncomfortable personal shift from settled married mid-life to an unknown future. When in transition, Ibarra says, we are “reaching for the next bar of the trapeze”, even though we aren’t ready to jump."}],[{"start":148.223,"text":"Can I see, for example, negative patterns of past behaviour that have persisted — and can I learn to change? The French have a useful phrase for this: “reculer pour mieux sauter” — taking a step back to leap forward."}],[{"start":161.43,"text":"My daughter spotted them before I did. Dipping into the notebooks alongside me, she said, with brutal clarity: “You were such a wet wipe.” I was: there are pages and pages of miserable passivity; waiting for men to call, craving approval from my friends, and desperately wanting to please my bosses. Agency and confidence come with age, but sometimes those old insecurities persist."}],[{"start":null,"text":"My daughter spotted my negative patterns of past behaviour before I did. Dipping into the notebooks, she said, with brutal clarity: ‘You were such a wet wipe’